ArrgH!

Alicat

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Had a great weekend with family, but this morning. I woke up with back pain! OUCH!! 😭😩 It's the 2nd time in a few months, The last time was with a visit to my daughter, her sofa is not comfortable, we watched a movie and I was tired that day and laid there watching the film, rather than sitting up. She has large seat cushions and I have short legs, so needed several cushions behind me to sit up straight....which I did not have at the time, so that caused the pain the first time around. This time I am not sure what caused it, maybe my bed, or a combination of things? But it is very painful, and we had plans for today, which I am not able to do! My hubby suffers a lot from back pain, and has regular treatment for it. I am normally ok, don't normally get it, so need to find out what is causing it. :(
 
My hubby gets physio therapy on a monthly basis, (his cousin is a professional Physio). Plus we both use Back braces, that helps us both a lot, as it supports the back and I find after a 2-3 hours wearing it my back starts to feel better.

Back Braces - Link
 
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